Drinks

How About A Fiber Rich Fruit Smoothie To Fight Constipation?

I"m sure you"ve been constipated before and the feeling is far from pleasant. A lot of people experience constipation, which is commonly caused by lack of physical activity, unhealthy food choices and inadequate water intake. Constipation is a painful digestive disorder, but it is actually easy to relieve. Aside from getting physically active and drinking adequate amounts of water, you need to incorporate fiber in your diet. I strongly suggest drinking a glass of high fiber fruit smoothie to relieve constipation. The best time to drink is in the morning. Here are some recipes for fruit smoothies with a high amount of fiber. Furthermore, these smoothie recipes provide a considerable amount of important nutrients. Maintain a healthy digestive system with these smoothie recipes. Drink a glass of fiber rich fruit smoothie to fight and prevent constipation. PRUNE POWER What you need: Pitted prunes, 6 pieces Apple juice, 1 cup Crushed ice, 1 cup Low fat vanilla yogurt, 1 cup Cinnamon powder, 1/4 teaspoon Grated nutmeg, 1 pinch First, submerge the prunes in warm water for 15 minutes. Then drain the prunes. Let it cool down. Blend in the prunes, apple juice, ice and yogurt. Add cinnamon and nutmeg to taste. Blend well until smooth. FRUITY FLUSH What you need: Milk or milk substitute (soy, rice, etc.), 3 cups Plain nonfat yogurt, 1 and 1/2 cups Blueberries (fresh or frozen), 1 cup Strawberries, 1/2 cup Papaya, sliced, 1 cup Banana, 1 piece Flaxseed oil, 2 tablespoons Combine everything in a blender. Blend thoroughly until smooth. TRIPLE BERRY TREAT What you need: Strawberries (stemmed and halved), 1 cup Blueberries, 1 cup Raspberries, 1 cup Т  Low fat vanilla-flavored soy milk, 1 cup Vanilla yogurt, 1/2 cup Cinnamon powder, 1/8 teaspoon Ice cubes, 3 pieces Blend in berries, soy milk, ice and yogurt. Then add cinnamon powder. Blend until smooth. You can add organic honey or stevia to sweeten this high fiber smoothie. FRUITY NUTTY WHEATIE SMOOTHIE What you need: Blackberries (fresh or frozen), 1/4 cup Unsalted almonds, crushed, 2 tablespoons Shredded wheat cereal, 1 cup Fresh pineapple juice, 5 cups Low fat vanilla yogurt, 1 cup Combine all the ingredients in a blender. Blend thoroughly until smooth. HI PROTEIN FIBER CHARGER What you need: Medium sized banana, 1 cup Eggs, 2 pieces Low fat vanilla yogurt, 1 cup Orange juice, 1 cup Fiber powder, 2 scoops Combine all the ingredients in a blender. Blend well until smooth. MUESLI MADNESS What you need: Muesli, 1 cup Apple, cored and sliced Medium sized banana, 1 piece Whey protein powder, 1 scoop Low fat vanilla-flavored soy milk, 1 cup Start by blending the muesli dry until fine. Then add the soy milk, fruits and why protein powder. Blend well until smooth. Take good care of your digestion by drinking these fiber rich smoothies, and constipation won"t be a problem anymore. If you want to discover more smoothie recipes that improve not just digestion but overall health, I suggest checking out тЂњSensational Smoothies: Drink Your Way To Health DeliciouslyтЂќ. It"s a wonderful collection of over 180 easy-to-do recipes for smoothies. Learn more about this valuable book here: http://www.sensationalsmoothies.com

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