Soups
African lemon Grass: Cymbopogon citrates (Yourba: koko oba; Ibo: achara ehi; akwukuo; Efik: ikonti: Ibibio: myoyaka) Easily cultivated. Used for making tea and in some Delta pepper soups and pottages. Also a local deterrent to tsetse fly and snakes.
BHad some good comments from a previous blog posting on April 20 for a good Gumbo recipe. So, I thought it would only be good to follow it up with another one of my favs.....this one is so incredible easy, all of you should try it. I will give credit to the original source for such an easy, savory soup -- but I believe I have made it better with my own twist on the classic.
Ingredients you will need:
There is nothing better than a pot of simmering soup making use of the hearty and imaginative root vegetables, dark, leafy greens, hard-shelled winter squashes, meats and grains to nourish the body and warm the soul. A few simple guidelines for preparing soups can help you use those wonderful winter selections to offer a maximum of nutrition and flavor with a minimum of effort.                                Â
Many stock cubes contain high levels of salt and low levels of nutrients. But nothing could be more simple than making your own stock, and if you make it in large batches you can freeze it for later use. You can use you stock as the basis for a delicious soup - serve it with a whole-grain roll-or as the basis of a nourishing stew or a piquant sauce.     Â
Cabbage Chicken Soup
Cook up the flavor of the Southwest in one pot! Delicious Southwest Corn and Turkey Soup is sure to please the soup lover in you and your family. This is not only a tasty soup but one packed full of nutrients. In addition to the turkey and the corn, you have zucchini, black beans, garlic, onion, etc. Serve your family a bowl of this nutritious soup today.
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Soups are easy to make, they are inexpensive, and they are very nourishing. Here are a couple of recipes that are great soups and they are also perfect for diabetics. Two Bean Soup uses baby Lima beans and great northern beans together for a tasty combination. The Split-Pea and Turkey Ham Soup is a convenient slow-cooker recipe.
(1) Tadasana :
As a soup lover, I always feel one can"t have too many soup recipes. I am not a big meat eater--just simply don"t like the taste of most meats--so I love a good soup that isn"t meat based. Assuming there are others out there like me, I am choosing to share a good soup recipe that is begetable based and doesn"t involve meat. This recipe for Broccoli-Cauliflower Soup produces a delicious rich, creamy soup. With the broccoli, cauliflower, onion and chicken-flavored bouillon, you can eat and enjoy this soup without getting a mouthful of meat. I like it with a rustic crusty bread. However, if you still want meat, it is perfect to serve with a sandwich on the side. This soup also makes a great appetizer course. This soup is also okay for diabetics as it has half as many proteins as carbs.